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Cashel Giordano

Posts by Cashel Giordano

Keeping it Fresh: Your Relationship and Your Food

The pandemic hasn’t been all bad. For many of us, the COVID-19 outbreak has offered a chance to slow down, de-stress, and swap bad behaviors for more ...

How to Avoid a Sedentary Lifestyle While You’re Staying Safe at Home

As of June 30, Colorado ordered bars and nightclubs to close again for 30 days in response to rising numbers of COVID-19 cases. At the same time, the ...

Mental Fitness - Avoid the Pitfalls of Social Isolation

As 90% of the nation went under some form of shelter-in-place or stay at home order in March, citizens have felt the effects - economically, socially,...

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